Well, ladies
I sent the group chat one question last night: what did you eat before noon today.
Sonia said toast and half a cup of coffee that went cold 😂 Clare has not responded, which means Clare also had toast and cold coffee.
Every week it is the same thing. A woman walks into the studio at ten or eleven. Up since six. Had coffee, maybe toast, maybe nothing. Already dragging.
Ask her what she ate. She looks at me like I asked something personal. Mumbles about not being hungry in the morning.
You are not hungry because your body gave up asking.
When you skip protein in the morning your blood sugar spikes off whatever carb you grabbed and crashes a couple hours later. Your body breaks down more muscle than it builds.
That is not discipline. That is running on fumes.
I was twenty minutes late to my first client on Monday because I actually sat down and made eggs. I am not even sorry.
She was stretching when I walked in. I handed her a hard-boiled egg and said eat this 🙌 She looked at me like I lost my mind.
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Then she ate it and trained better than she has in three weeks.
Two days later she texted me. Said she had eggs and cheese at seven thirty and did not think about food until one. Said she thought something was wrong because she was not starving.
Nothing was wrong. Her blood sugar just stayed level for the first time in months. That is what protein does. It holds.
Twenty grams of protein before noon. That is the move. Two eggs is about twelve grams. Add a slice of cheese, you are at eighteen. Greek yogurt on the side gets you over twenty.
You do not need a smoothie with nine ingredients or a meal prep situation. You need eggs and five minutes.
Sonia told me she has been eating toast every morning for probably two years. I told her that is basically eating a napkin with butter on it.
Her answer: the butter is the part she likes. I said SONIA. YOUR MUSCLES DO NOT CARE ABOUT BUTTER.
She sent me the little leaf emoji 🙄 which I am pretty sure means she heard me and is going to keep eating toast.
Clare eats like a system. Same Greek yogurt and two eggs at six thirty every morning, no variation. I used to make fun of her for it.
Now I tell every client to do exactly what Clare does. She does not know that yet (she will be unbearable when she finds out).
Carbs are not the problem. I will fight anyone who says bread is the enemy. But breakfast that is all carb and no protein is starting your day in a hole.
By two in the afternoon you have been running on nothing for eight hours and you are standing in the pantry eating crackers from the box wondering what happened.
Nothing happened to your willpower. You just did not eat.
Tomorrow morning. Two eggs. See what happens by two in the afternoon. One morning. That is all I am asking. 🔥
